What is a cheap and effective way to exfoliate your skin at home?

What products are good and im talking about a total body exfoliation.What is a cheap and effective way to exfoliate your skin at home?
Sugar or sea salt. You can mix for olive oil for a great body exfoliation but don't use the salt or oil on your face, use the sugar and some honey.What is a cheap and effective way to exfoliate your skin at home?
salt and olive oil is also a great exfoliator. A cheaper oil will be ok? and salt is effective and cheap, but moisturise well afterwards!
brillo pad
St. Ives Apricot Scrub and Got 2 B spa sugar body scrubs are amazing
got 2 be spa or something. it smells SOOOOO good. im so addicted and it works magic.
You can use Epsom salts and oil to make a scrub: http://www.craftbits.com/viewProject.do?鈥?/a>
Sugar mixed with olive oil works just as well as any scrub that you can buy.
you can use sugar or sea salt. either one is coarse, and scrubs well (most exfoliants contain sugar or sea salt). mix with a little olive oil (but you don't want it too oily) and warm water. sugar or salt will dissolve if the water is too hot. scrub with it and then rinse. works pretty well and its things you have around the house.
Green tea. Make a cup of green tea, open the tea bag and gently rub your face with it. It will exfoliate without drying your skin. You can leave it on for a couple of minutes, until it dries and wash it with warm water. Don't forget to drink the tea you just made - it will help you get rid of the toxins in your body. Enjoy :)
Castor oil
get a lavender leaf and boil it in steming hot waiter put a towel over your head while holding it over the pot so alll the steam is reaching your face while doing so have a soft towel to wash your face over the stem then take a dry towel wipe your face of then dab your face all over with a towel diped in cold water and dab dry when done